Many of you may know (thanks to social media) that I work out often at Burn30, a personal training gym in Lemoyne. I’m excited to share this recent feature on the very first episode of Burn30’s new podcast!
It was an honor to join my good friends — Burn30 owners Nate Kresge and Alicia Mills, and radio host Glenn Hamilton — for a fun chat about fitness, transformation, and personal training.
If you’re not familiar with Burn30, let me help. It’s a fitness center focused on 30-minute, custom workouts designed to fit even the busiest schedules. The vibe is supportive, encouraging, and inclusive—exactly what you need to stay motivated and consistent.
Check out Burn30 Episode 1:
In this first podcast episode, Nate and Alicia talk with Glenn and me about:
- Our fitness journeys and how it’s transformed our routines
- Why personal training has been a game-changer
- Tips for balancing fitness, work, and life
The episode was recorded at the all-new GK Visual podcast studio, and it was such a fun opportunity to share my story and highlight why Burn30 is such a special place. Whether you’re new to fitness, getting back into it, or looking for a change, this episode gives a glimpse into what makes Burn30 more than just a gym—it’s a community.
Watch the Episode
You can catch the full podcast episode on YouTube here:
If you’re curious about Burn30 or want some inspiration to kickstart your fitness goals, check it out! I’d love to hear your thoughts.
Why I Love Burn30
For me, Burn30 isn’t just about fitness. It’s an investment in myself and my family. Getting and staying strong, boosting my energy, health, and longevity for myself and my family, Burn30 allows me to stay consistent in a way that fits my lifestyle. The 30-minute format is perfect, and the workouts are always challenging yet approachable. Plus, the sense of camaraderie with the trainers and other members makes all the difference.
If you’re local, I highly recommend checking out Burn30 — tell them I sent you!
