Fit in my 40s

The 411 on Ivan Black and Next Step Performance and how I stay fit in my 40s post-baby. Frequently Asked Questions about my workouts Where/how are you working out? I’ve […]

Why You Should Check Out Next Step Performance

Every time I send a snap from my Saturday mornings at Next Step Performance, Tierney writes back, “That workout looks rude.” There are definitely times I’ve come to the conclusion […]